Health & Safety

The Hidden Danger of Pushing Too Hard When you really start going to the gym consistently and feel like you are unstoppable. Training six days a week, chasing PRs, and pushing through fatigue until your body shut down. Your strength plummeted, the motivation disappeared and felt exhausted all the time. Sound familiar? If you’re feeling…

The Pressure Behind the Shortcut: Steroid Abuse Among Teens Social media has revolutionized fitness culture, inspiring millions to prioritize health and wellness. But it has also cast a darker shadow: the dangerous obsession with achieving the “perfect” body for likes and followers. For many teens, this pressure has led to a troubling trend turning to…